Description
Bathing in magnesium chloride can help you relax and improve your skin, bones, and muscles.
Here are some tips for taking a magnesium chloride bath:
- How much to use: Dissolve 125g – 750g cups of magnesium chloride flakes in a warm bath, depending on whether you’re soaking your feet or your whole body. The more flakes you use, the more intense the bath will be.
- How long to soak: Soak for at least 20 minutes.
- How often to bathe: We recommend taking a magnesium bath at least once a week.
- What to expect: Your skin might feel TINGLING at first, but this is normal due to being magnesium deficient. The tingling will dispense after the second or third use.
- Other benefits: Magnesium chloride baths may help with muscle tension, bone and skin health, inflammatory skin conditions, and migraines. Some people also report feeling calmer and more relaxed after a magnesium bath.
Reviews
There are no reviews yet.